We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleeping too much also appears to have some risks. This is putting a serious strain on our relationship, and I don't know what to do.... it sounds like you may have sleep apnea....my 21 yr old son has it.....it was very difficult to wake him up in the morning....then i notice one night i went to his room and at times he would snore but for the most part he would stop breathing....you could see him trying to breath but no air went in then he'd gasp for air....and he'd never even wake up....it sounds like you need a sleep apnea study where you go to a clinic and sleep ....they monitor your breathing as your hooked up to a heart monitor and another monitor....painless.....i recommend you speak to your dr and let him kknow and ask him about it....are you overweight at all? People who are sleeping too much are often dealing with one or more of the following issues: Depression. That morning sunlight will help you to wake up. Do not copy or redistribute in any form! Sleep plays an important role in the brain, as the brain clears out waste byproducts, balances neurotransmitters and processes memories at rest.

Sometimes, people try to catch a restorative nap during the day to make up for their lost sleep, and that is quite normal. Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. To get an idea of how to avoid oversleeping and get healthier Zzz’s, we reached out to a few sleep experts for their words of wisdom.

Some studies indicate getting too much sleep or being overly sedentary may trigger certain problems, while other times the desire for more rest it could a byproduct of co-occurring processes. Dr. Nerina Ramlakhan is a physiologist, sleep and stress management expert who helps everyone from stressed-out mums to Premiership footballers and MPs improve the quality of their sleep and energy levels.

As always, you should consult with your healthcare provider about your specific health needs. Along with feelings of fatigue, you may eat too much or too little, over- or under-sleep, feel hopeless and worthless, and have other serious symptoms. Other research indicates that getting too little or too much sleep may be tied to increased Alzheimer’s disease risk factors and a large Spanish study found that long sleepers may be at increased risk of developing dementia.
A recent study from the University of Cambridge researchers looked at data from around 9700 Europeans over a period of 11 years. Many of my patients are using them. Reach for lighter but satiating things like crackers and natural peanut butter, a banana, a low-sugar yogurt or a piece of toast if you do need a nibble close to bedtime. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Yahoo is part of Verizon Media. He doesn't have insurance and we don't have much money, so he hasn't seen a doctor, but I'm terribley afraid this is a sign of a serious medical problem. Does oversleeping itself harm health, or do certain illnesses cause oversleeping? Other research of young adults showed that spending an additional two hours in bed each night over three weeks resulted in participants feeling more depressed, reporting more soreness and back pain, and they also showed elevated inflammation markers. Cognition All the different things that again could decrease your quality of sleep which might make you sleepy during the day. It appears you have not yet Signed Up with our community.

Being wired at night can ruin your sleep, leaving you tired and prone to oversleeping the next day. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults. People who have a purpose tend to wake up with energy. A review of controlled studies on extended sleep finds that when adults sleep longer than normal, they tend to report increased fatigue, irritability and lethargy — possibly triggering the desire to sleep more and perpetuating a cycle. Address the true sources of your fatigue – do you need to exercise more? You haven’t studied, done homework or even been to class for weeks—and you may or may not b, The Federal Aviation Administration (FAA) reported yet another air traffic controller who fell a, It is essential to properly support your neck at night. If you have a difficult schedule or live in a climate where getting morning sunlight isn’t possible, light therapy may be beneficial. I suggest you start by seeing your doctor! This is followed by sleep disorders such as sleep apnea, idiopathic hypersomnolence, as well as depression. Using data from the Lumosity brain-training platform, researchers found that cognitive performance on three different games all peaked when people slept around seven hours, worsening with more or less rest. I would love to know too! How do you notice activity level, foods, or things you do before bed affecting your sleep need? Put your alarm clock across the room. But, don’t eat too much too close to bedtime, as heavy, fatty or spicy midnight snacks could backfire and keep you up or affect sleep quality. A recent twin study also found that sleeping too little or too much seemed to increase the genetic heritability of depressive symptoms compared to normal sleepers. I'm graduating in August and need to fix my sleep so that I can get a real job...If u find out what it is let me know!!! When I try to wake him up, he becomes very violent, yells, curses at me, and will flail his arms sometimes (he has even busted my lip open by punching me in his sleep while I was trying to wake him), but will not wake up, and never remembers me trying to wake him up, or telling me to go away or cursing me or anything. Much is said about the dangers of too little sleep, but it seems it is possible to have too much of a good thing. In addition to (and perhaps as a result of) all of the other associated health issues like obesity, heart disease, and stroke, longer-than-normal sleeping is also linked with a higher risk of death in general. You can change your choices at any time by visiting Your Privacy Controls. I'm actually underweight if anything so I don't think thats it. If you’re practicing good sleep hygiene habits and you find you still need an excessive amount of rest, or if your sleep need has changed without an obvious cause, consult your doctor. The study found that people sleeping more than eight hours per night were twice as likely to have angina (chest pain caused by reduced blood flow) and 10% more likely to have coronary heart disease. Sleep is beneficial to your overall health. One recent study showed that people who slept for … Drift off to sleep thinking of something – even small – that you’re looking forward to the next day. Regularly sleeping in excess of nine hours is linked with lower mental and physical health — making it important to strive for a “normal” amount of sleep and to be aware of changes in your body’s sleep need that may signal other concerns. Many find it difficult to sleep through the night due to the need to use the bathroom or achy joints. One showed that female long sleepers had 44% higher CRP levels compared to women sleeping seven hours. Narrator: I'm sleeping, but I'm always tired, what's wrong with me? Data from older NHANES surveys also found a significant relationship was found between long sleep and stroke risk. Deal with emotional gremlins which might be causing you to escape into sleep and pull the duvet over your head. Seeking to find the sleep “sweet spot” for optimal health, researchers have been busy recently looking at how different habits connect with physical and mental well-being. While a small percentage of people naturally sleep longer, for many long sleepers (especially whose sleep needs have changed), there are certain conditions, behaviors and environmental factors that can increase sleep need or affect sleep quality (making you feel less rested on a normal amount). In some ways, oversleeping itself appears to directly influence certain risk factors, and in other cases, it may be a symptom of other medical conditions. How Long Does Coronavirus Live On Surfaces? When sleep doesn't happen it can lead to lethargy, irritability and an increase risk of certain diseases. People who slept more than eight hours had a 50% higher risk of stroke than people who slept six to eight hours. It’s known that sleep is a time when the body repairs and restores itself, and getting too little rest can lead to a whole host of health problems. The moderate sleepers had the highest pregnancy rates (53%) compared to those sleeping six hours or less (46%) and those sleeping nine to eleven hours (43%).

Sometimes, he wont wake up until like 4 in the afternoon, even if he has gone to bed at 11pm, and he will sleep through 3 alarms! Not so fast, say some researchers. Things like watermelon, tomatoes, carrots, leafy greens, walnuts, almonds, chicken, wild salmon, and whole grains like oats, wheat, millet and amaranth all supply sleep-supporting nutrients. Along with feelings of fatigue, you may eat too much or too little, over- or under-sleep, feel hopeless and worthless, and have other serious symptoms. Leave that toxic relationship? Depression and sleep apnea are the first things that occur to me that could be causing such long sleeping hours. Michele Roberge is a Registered Polysomnographic Technologist and a Registered Radiologic Technologist. Several trends have emerged linking oversleeping with higher rates of mortality and disease as well as things like depression. It’s time to take a close look at your sleep and sleep habits. Oversleeping (hypersomnia) can be a symptom of a medical condition. The same goes for excessive caffeine and blue light exposure close to bedtime. One study compared CRP levels and sleep durations in a large group of adults, finding that male and female long sleepers had elevated levels. $1800, Starting at $130, Starting at Another important way to support your body’s internal clock is to make your bedtime and wake time more consistent. PLZ help! Go to bed at the SAME TIME EVERY NIGHT, within about 1/2 hour range. Uh, and that's one of the things making them tired.

Your body needs deep restorative sleep, and if that is not happening during the recommended 8 hours, your body will instinctively try to prolong the sleep period to obtain the quality of sleep it needs,” says Michele Roberge. Why do air traffic controllers and pilots fall asleep? As with many other aspects of health, moderation tends to be key when it comes to sleep. This is followed by sleep disorders such as sleep apnea, idiopathic hypersomnolence, as well … Withdraw consciously from technology to enable your sleep to hit deeper levels so you wake up more refreshed.
Someone told me I'm just lazy, but I don't think that's it.... Stay healthy through tips curated by our health experts. Find out more about how we use your information in our Privacy Policy and Cookie Policy. I am not overweight and I don't snore, but I definitely sleep like crap and don't become fully conscious until around noon.

Continued. Analysis of the data from the Nurses’ Health Study, which involved over 71,000 middle-aged women, also found connections between sleep length and heart health. Avoid excessive naps especially after 4 PM. While many people with depression report insomnia, about 15% tend to oversleep. They say that somewhere in the range of seven to nine hours is normal and healthy for most adults between 18 and 64 years of age.

We have the perfect pillow to pair with your mattress. Compared to normal eight-hour sleepers, women sleeping nine to 11 hours per night were 38% more likely to have coronary heart disease. “There are so many potential contributing factors, it is best to speak to a sleep specialist who can get a general overview of the sleep habits, sleep environment, and medical history that could be playing a role in the excessive sleep,” suggests Michele.

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