Lent is 40 days (46 days for Orthodox Christians) of prayer, fasting, and abstinence in preparation for the resurrection of Christ on Easter Sunday. On these two days, fried salt cod with garlic puree has become traditional fare. Give Up Plastic For Lent. Barbara Rolek is a former chef who became a cooking school instructor and award-winning food writer. The faithful not only abstain from meat but from eggs and dairy, too. During Lent, the Christian walks into the desert with Christ and fasts so as to have the strength to avoid temptation with the help of God's grace. Two dates on which dietary restrictions are lifted are March 25th (Annunciation and also Greek Independence Day) and Palm Sunday. Great Lent is the longest and strictest fasting season of the year. Where no indication of fast is given, and during "fast-free weeks," all foods may be eaten (except during Cheese-fare Week, when meat alone is forbidden every day). Fasting refers to restrictions on the quantity of food eaten and when it is consumed, while abstinence refers to the complete avoidance of particular foods. Retrieved from https://www.learnreligions.com/greek-orthodox-lent-food-traditions-1705461. Greek Orthodox Great Lent Food and Traditions. Foods eaten during Lent are restricted, but that doesn't mean Lenten dishes are boring and bland. If you are giving up meat or food for Lent, you will not be able to eat this food for Ash Wednesday and the 40 days following. In fact, here’s a list of 50 Easy Lent Recipes You’ll Love to Make. Gaifyllia, Nancy. On the days of fasting, food can be nutritious and healthy without meat, animal fats, or milk. Tradition Russian foods prepared and eaten during Great Lent included pohlebka — a type of vegetable soup. Alternatives to Eating Meat During Lent. Houses and walls get new coats of whitewash or paint, and inside, cupboards, closets, and drawers and cleaned and freshened. On Clean Monday, everyone heads out for a day at the beach or in the country, or to their ancestral villages. Traditionally, Lent is regarded 40 days long, although for Roman Catholics, this period extends over 46 calendar days, since Sundays within the six-week period are exempt and regarded as days of celebration. In answer to numerous requests from readers, the rule of fasting is given for each day of the year. All fresh and canned fruits and vegetables, Corn chips, potato chips, and popcorn fried in vegetable oil or shortening only, Nonalcoholic wine and sparkling beverages, Lenten crepes with dairy-free chocolate sauce, Applesauce works great as a milk substitute on cereals and, equally hard to believe, orange juice sometimes works just fine. When there are so many things Christians are forbidden to eat by their particular religious denominations, it's hard not to feel deprived, but there are just as many things that can be eaten. Lent is 40 days (46 days for Orthodox Christians) of prayer, fasting, and abstinence in preparation for the resurrection of Christ on Easter Sunday. https://www.learnreligions.com/greek-orthodox-lent-food-traditions-1705461 (accessed May 2, 2021). Give up at least one type of mammal meat (pork, beef, etc.) Each week, a leg is removed as we count down to Easter. – Palm Sunday: Fish-eating. You do this until Easter. https://chrismasterjohnphd.com/blog/2018/03/15/eat-well-orthodox-lent Greek Orthodox Lent is a time of fasting, which means abstaining from foods that contain animals with red blood (meats, poultry, game) and products from animals with red blood (milk, cheese, eggs, etc. You can still enjoy your meals, even without meat. "Greek Orthodox Great Lent Food and Traditions." The Greek Orthodox faith follows a modified Julian calendar to establish the date of Easter each year and Easter must fall after Passover, so it does not always or often coincide with the date of Easter in other faiths. Imagine a Lent Faire where vegetables, fruits and grains rein supreme. Olive oil and wine are also restricted. What did make a big difference was the switch from liquor to coffee drinking. For Orthodox Christians, who follow the Julian calendar, the Great Lent is more strict, as the faithful are expected to abstain from meat, meat by-products, poultry, eggs, and dairy products for the entire Lenten period. Lastly, the doll is depicted with no mouth (to represent fasting) wearing a cross, and her arms are folded in prayer (to remind us to pray). Fruit Regulations on Fasting during Great Lent Get our cookbook, free, when you sign up for our newsletter. ), and fish and seafood with backbones. I don’t have any amazing tips or incredible recipes to share. The Duration of Great Lent. Maintain the restricted diet until the final Saturday of Lent. The number of meals each day is also limited. Moreover, the Orthodox define meat as all animals with a backbone, including fish. Tbh my priest says just start with giving up meat … Clean Monday is the first day of Lent, and a great celebration filled with customs and traditions. Rice, beans, potatoes, pasta (with meatless sauce), nuts, seafood, fruits, vegetables, hummus, peanut butter and jelly sandwiches, etc. Foods Permitted throughout Lent: Shellfish (such as lobster, shrimp, crab, oysters, scallops, clams, mussels, etc.) animals with red blood (meats, poultry, game) and products from animals with red blood (milk, cheese, eggs, etc. What Can You Eat During Lent? Shortening containing vegetable ingredients only, Margarine containing vegetable ingredients only, All-natural grain flours, cornstarch, cocoa powder, Rice, wheat, barley, caraway, oats, natural tapioca. (If they were, we would not eat at all during the first three days of Lent.) Learn Religions. ), no wine or oil. Prepare various cereals with dried fruits, lean borscht with the addition of beans, pea, rice, pearl barley soups, etc. A history of a diet that leans heavily toward the vegetarian has resulted in an array of delicious foods that meet Lenten requirements. Exceptions: – Feast of the Annunciation (March 25): Fish-eating, even if it is on a Wednesday or Friday. I have always been taught that the Orthodox Christian may drink no alcohol during Great Lent (except for wine on saturday and Sundays and certain main feastdays) however, recently an old calendar friend of mine stated that Beer is excepted and allowed to be drunk during the weekdays of Great Lent. vegetable gelatins, etc.) But, by simplifying our eating during Lent we are able to save money that we can donate to others. When considering if a recipe meets the requirements, look for foods that have no meat, poultry, fish, dairy products, eggs, olive oil, and wine. For reasons of health, many Orthodox loosen the fasting rules, in consultation with their pastors. Foods That Are Okay to Eat for Orthodox Lent. In addition to cleansing the body and spirit, Lent is also a traditional time for spring housecleaning. These Serbian Lent recipes show how much variety there is and that there needn't be any feelings of deprivation. Note: Vegetable margarine, shortening, and oils are allowed if they do not contain any dairy products and are not derived from olives. So here’s what that looks like… Fasting: Eat less on Ash Wednesday and Good Friday. Seafood with no backbone is permitted – shrimp, calamari, for example. (2020, August 28). Under current Roman Catholic church law, the faithful are required to abstain from eating meat on Ash Wednesday and all the Fridays of Lent. throughout the whole period, and all meat and dairy on Pure Monday and on all Wednesdays and Fridays throughout. In terms of drinks, the choice includes: water, any teas, coffee, chicory coffee, herbal infusions and fruit drinks. How to Know If a Recipe Meets Lenten Restrictions. “Traditionally Lent has been seen as a sombre time of sackcloth and ashes. Throughout the entire period of fasting, believers must abstain from consuming animal products, namely meat, animal fat, dairy products and eggs. BASIC FASTING: Eat less food Mon-Fri throughout Lent and during Holy Week. It just takes a little creativity and manipulation of ingredients. Learn Religions, Aug. 28, 2020, learnreligions.com/greek-orthodox-lent-food-traditions-1705461. A few Lenten foodie terms and social customs you need to know: Apokries: In Greece, the carnival, known as ‘apokries,’ literally translates as ‘away from meat.’It is one of the most festive times and yet one of the least known to non-Greeks.Apokries lasts three weeks and four Sundays and takes place in the period just before the 40-day Lenten fast. Lent is also a penitential season in which we strive to atone for our sins and purify our lives in preparation for the celebration … What we are suggesting is that people share jokes, which is a way of kickstarting a very positive take on the season.” Church of England, 2007. Children make a paper doll called Lady Lent (Kyra Sarakosti) who has seven legs, representing the number of weeks in Lent. 2019 Calendar of Greek Orthodox Holidays and Fasts, Meatless Recipes for Lent and Throughout the Year, Lithuanian Easter Customs, Food, and Traditions, Scripture Readings for Ash Wednesday Through the First Week of Lent, Palm Sunday through Holy Saturday and Easter Sunday. Catholics between the ages of 18 and 59 are expected to fast on Ash Wednesday and Good Friday (unless a solemnity falls on one of those days). The season of Lent holds importance for all Christians, and many denominations practice special eating and fasting customs during this period leading up to Easterthe holiday that celebrates the resurrection of Jesus Christ. Gaifyllia, Nancy. Note: While ​the use of olive oil is restricted, many do use it during Lent, abstaining only on Clean Monday (the first day of Lent) and Holy Friday, which is a day of mourning. Nancy Gaifyllia is a freelance writer who loves to cook and eat Greek food. All the other days are okay. The only exception is Holy Saturday, which is a strict fasting day.) (Note: This also holds true for all Saturdays and Sundays during the year, which means we never do a strict fast on a Saturday or Sunday. Greek Food to Eat During Lent Oven roasted potatoes served with cabbage-carrot salad (Potatoes sto fourno ; Lachano-carota salata) Greek Beans Soup (Fassolatha) Stuffed grape leaves (Dolamdes) Lentils soup (Fakes soupa) Yellow Split Peas Pure (Fava) Which European country will inspire your culinary journey tonight? Vegetables and Vegetable products (including grains [rice, wheat, flour, pasta {non-egg pasta}, etc.] This is just what works for me, for our family, in this season of life. You can eat a wide variety of simple, meatless meals, such as pancakes, eggs, spaghetti, cheese pizza, peanut butter and jelly sandwiches, salad, vegetable soup, fish, shrimp and more. During Lent, fresh vegetables from the late winter and early spring crops are used; as Easter approaches, these slowly give way to recipes with artichokes, spring … Week before Lent ("Cheesefare Week"):Meat and other animal products are prohibited, but eggs and dairy products are permitted, even on Wednesday and Friday. Feb 27, 2018 - Explore Diana Toyroyntzas Lagonikos's board "Greek Orthodox Fasting Foods ", followed by 138 people on Pinterest. Of course if you're not Catholic then this does not apply. Meat, animal prod­ucts (cheese, milk, butter, eggs, lard), fish (meaning fish with backbones), olive oil and wine (all alcoholic drinks) are not consumed during the weekdays of Great Lent. In villages around Greece, tables are set and stocked with the traditional foods of the day to welcome visiting friends and family. Fish and seafood are allowed only twice during the Great Lent: on the feast of the Annunciation (which in 2021 falls on April 7) and on Palm Sunday (April 25 this year). Being overly legalistic is just as bad as being too lax. Perhaps you can see why I was a bit embarrassed to share this post. The Orthodox Church’s Official Lenten and Holy Week Fasting Rules Weekdays: No meat or meat byproducts (eggs, for example, and jello, I guess), no fish, no milk or milk products (cheese, etc. On weekends, ol­ive oil and wine are permitted. Foods That Are Okay for Serbian Orthodox Lent and Other Fasting Times, When It's Okay to Drink a Beer Before Noon, Serbian / Balkan Lenten Bread (Posna Pogača) Recipe, 9 Authentic Latin and Caribbean Recipes for Easter, Serbian Christmas Eve (Badnje Veče) Recipes. All vegetable oils; All fish oils; All seafood; Shortening containing vegetable ingredients only; Margarine containing vegetable ingredients only; Noodles and pasta NOT made with eggs; All-natural grain flours, cornstarch, cocoa powder; Rice, wheat, barley, caraway, oats, natural tapioca Eating fatty food and avoiding carbs that give you the ups and downs you described a few posts ago, gives you good sustained energy..Farming took as much or more energy use than factory work. I have yet to hear a good explanation of this last strange rule. Hot and cold cereals like corn flakes, puffed wheat, and rice, shredded wheat, oatmeal, farina, etc. On Ash Wednesday, Good Friday and all Fridays during Lent, when you cannot eat meat, there are many great options. If you are already following a healthy diet, then you can give up other things for lent. Just be careful to balance your meals well because otherwise it's carb overload. Observing Lent means giving up all animal food – meat, eggs, fish, seafood and all dairy products. See more ideas about greek recipes, food, recipes. Other kinds of seafood — shrimp, scallops, clams, mussels, octopus, and squid — have the OK. Related: 15 Greek Lenten Recipes. On the first and last day of Lent, complete fasting is … Soured or pickled vegetables like pickled cucumbers, pickled tomatoes, sauerkraut, and beets. Even orthodox Christians are allowed to consume some fish on the day of the Great Feast of the Annunciation if it falls within the period of Lent. A little fish is often allowed on Palm Sunday as well. This Sunday is also called "Meatfare Sunday"--you eat meat this day, because you won't be eating any for a long time. Fasting refers to restrictions on the quantity of food eaten and when it is consumed, while abstinence refers to the complete avoidance of particular foods. Often believers cook lean soups, vegetarian cutlets and pies. The Rule of Fasting in the Orthodox Church By Father Seraphim (Rose) of Platina. Prayer, fasting and almsgiving, along with confession of our sins, remain the central focuses of Lent, as we prepare for the most glorious Christian feast of the year: Pascha, the … Gaifyllia, Nancy. It is also important to remember that we are to avoid being pharisaical. There is something significant each week during Great Lent. To see a Lent doll Template so you can make your own, click here. Great lent takes place in spring, when the first greenery breaks through in the southern and Central latitudes of America. ), and fish and seafood with backbones. Octopus and shell-fish are allowed, as is vegetable oil. Cheesefare Week, also known as Maslenitsa (Ма́сленица), Butter Week, or Pancake week.It is celebrated during the last week before Great Lent—that is, the seventh week before Pascha (Easter). Why Do Catholics Not Eat Meat on Fridays During Lent? The Greek Orthodox Paschal (Easter) season starts with The Great Lent, beginning on a Monday (Clean Monday) seven weeks before Easter Sunday. For Orthodo… "Greek Orthodox Great Lent Food and Traditions." Some favorites are adapted to meet Lenten restrictions by substituting vegetable oil for olive oil, and vegetable margarine for butter, and by using non-dairy products and egg substitutes. During all of Lent, Orthodox strive to abstain from eating certain foods. The purpose of fasting is to cleanse the body as well as the spirit in preparation for accepting the Resurrection at Easter, which is the most sacred of all observances in the Greek Orthodox faith. To my knowledge, the current orthodoxy in Catholicism is no meat on Fridays during lent or on Ash Wednesday. Living in Greece for over 30 years, she explored its regional specialties. In the Orthodox tradition, this fast is kept daily during all 40 days, with a few festal exceptions. 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