The liquid extract from jujubes is scientifically proven has the potential ability to suppress the cancerous cells. It has high content of minerals, vitamins and fiber. Home » Food & Bevarages » Fruits » 7 Health Benefits of Chinese Black Dates Your Doctor Won’t Tell! Then insomnia can disappear by itself. The Chinese Black Date is the natural source of high dose vitamin C and antioxidants as well as health benefits of kiwi fruit that are great for your health. Nutrient content abundant in black dates can strengthen your spleen function. They can even help to reduce facial freckles. But you know, there is a fruit called chinese black dates? Because the skin gets enough nutrients from vitamin C so it becomes healthy and youthful. Not only is black tea good for you, it’s also simple to make. Chinese red date 红枣 (jujube) is one of the most popular Chinese foods used as a health tonic and traditional herb, especially to improve qi (energy) and blood for the body. Consuming soluble fiber is great for regulating high blood pressure and blood glucose. if left untreated and not treated properly, will have an impact on heart health. The seeds, fruit, and bark of jujube have been used in traditional medicine for Black jujubes are fresh Chinese dates that have been smoked. Dates Are a Healthy, Nutrient-Dense Fruit. Generally, they are simply very resistant towards drought and rot. In particular, vitamin B6, also called pyridoxin, is common in dates. Red dates from Xinjiang, China are prized for its best quality compared to those found in other cities. Black dates are also added to this tea for some sweetness and its other benefits such as its high antioxidant properties, minerals, and fiber. It is rich in iron, protein, vitamins, and polysaccharides. 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In addition, with the same amount of consumption, it can reduce the vulnerability of your intestinal mucosa to ammoniac toxic and other dangerous substances. The black date is also good for postpartum women to restore her energy, stamina, and balance. One way is to consume chinese black dates, Nutrient content abundant in black dates can strengthen your spleen function. The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Ladies’ Monthly Tea says: September 18, 2012 at 9:06 pm […] 15g dried atractylodes or bai zhu 10g fried dried licorice root 5g dried white peony root 10g dried blue dates 4 cups of […] They are a good source of zeaxanthin, lutein, tannins and other polyphenols that neutralize free radicals and protect against oxidative stress. Health benefits of black beans include: help lower blood pressure; decrease risks of cardiovascular diseases; reduce risks of common cancer especially colon cancer; support healthy digestive system; management of diabetes; lower blood cholesterol level and aid weight loss and weight management. The nutritional content of this fruit is used in a healing toothache. Cholesterol is caused by excessive accumulation of fat in the body. Jujubes are also commonly called red dates, Chinese dates, Korean dates or Indian dates. In Traditional Chinese Medicine (TCM), the notion of heaty (yang)(as opposed to cooling or yin) is related to the balancing of ‘yin' and ‘yang'. 7 Health Benefits of Chinese Black Dates Your Doctor Won’t Tell! Improve Digestive Health. As you can see, dates benefits and date nutrition for your digestive system and overall health are pretty phenomenal. Diabetes or diabetes mellitus is a group of metabolism disease that the production of insulin is inadequate. The liquid extract from jujubes is scientifically proven has the … Black dates also contain small amounts of vitamin A, vitamin E, vitamin K, B-complex vitamins, calcium and phosphorus. Chinese Black Dates, also known as Nan Zao, has a more tonic effect on your body than the red dates as its substances were enhanced through the smoking process. Relieves Constipation One of the most common benefits of eating dry dates is the relief they are known to provide in cases of Constipation. Jujube fruit is a native fruit China that has a long history of almost 4.000 years back in China. Meanwhile, if you use it in a higher dose, you should feel a sedative effect that can reduce your stress. But there are some drawbacks. The saponin substances in Chinese Black Date are giving a soothing and relaxing effect just like snail health benefits on your body and mind. Other vitamins in dates are the Vitamin A, Vitamin B2, B3, and B11. However, you can find dates every day that are sold in the mall. It has calming properties and is a good source of natural antioxidants, according to the January 2009 issue of the African Journal of Biotechnology. If you want to make black dates as a treatment therapy, you also need to consult a doctor. To see the progress and whether there are accompanying complications. Dates contain a bunch of soluble fibers. No medication needed to get benefits of Chinese Black Dates. The Chinese Black Dates was traditionally utilized to cure and enhance the digestion system issue. Dates are a fruit that gives a lot of good for very little bad. It’s also packed with fiber and antioxidants. Try this: health benefits of salad greens, For those of you who suffer from diabetes, consume this fruit is very breeding for you. 10 Health Benefits of Chinese Black Dates Lowers cholesterol. Meanwhile, the dried Jujube fruit (also known as Chinese Red Dates) is widely used in Chinese medicine. It states that a sufficient consumption (approximately 40 mg per day) of Chinese Black Date every day can enhance the general gastrointestinal environment. And this fruit can lower cholesterol levels. As a result, the blood pressure and flow will be better. In China, it is called as Da Zao. Similar to an olive or small date in size, fresh jujube fruit has the texture and crisp, bright flavor of an apple. Its seeds have a quite large amount of saponin that is great to stimulate and calm the whole nervous system as well as health benefits of mint leaves. So to kick off this series, let me introduce my first dish that uses dried black fungus - known as 黑木耳 and is pronounced as Hei Mu Er in Chinese. Based on the research at Iranian Vaccine and Serum Research Institute, the jujube extract is able to inhibit the tumor cell growth, especially the leukemia strain. Regular consumption of these black dates. FOR MORE: Heart Health: Top 20 Diet Tips for a Healthy Heart. This condition is long-term and it leads to … It is too bad that the western world does not know about the health benefits of red dates because red dates also strengthen the spleen and stomach qi (energy) which helps to digest food, tonify blood and relax the mind. Dates are safe and beneficial to the mother and her baby. The saponin substance in Jujube is scientifically proven have an effective hypnotic and sedative effect. Disclaimer | Term of Use | Privacy Policy | Contact. Furthermore, there are many magnificent benefits of Chinese Black Dates that your doctors won’t tell you, but here we reveal 7 of them just for you. A scientific study published in Journal of Ethnopharmacology stated that a lower dose of jujubes extract will have an anti-cancerous effect. It works effectively to help you sleep better. Home » Food & Bevarages » Grains » 10 Health Benefits of Chinese Black Dates. Strengthen the function of the spleen. Besides its rich substance of vitamin C and antioxidants, the Chinese black date also has a rich substance of potassium. Later I have learned that this fruit is considered in China as a good source of … 10 Health Benefits of Chinese Black Dates, Pass quality checked by advisor, read our quality control guidelance for more info, 14 Great Benefits of Sunflower Seeds (No.1 Unbelievable), 15 Health Benefits of Black Oil Sunflower Seeds, 17 Hidden Benefits of Papaya Seeds (No.3 Is Best), 18 Health Benefits of Lentils (No.3 Best in Earth), 15 Scientifically Health Benefits of Grains and Pulses, 5 Health Benefits of Alpha Arbutin for Skin You Shouldn’t Miss, 7 Pleasing Health Benefits of Banana for Hair, 4 Amazing Health Benefits of Dates for Diabetics, 7 Scientifically-Proven Health Benefits of Sweet Potato for Toddlers, 6 Amazing Health Benefits of Quail Eggs for Toddler. Black fungus is known for its extremely high iron content and is a popular remedy for relieving symptoms of anemia. It also will help to heal your injuries and wounds quicker. Tonic soups made from a combination of chinese herbs like red dates, astragalus, dried goji berries, ginseng, and dang gui were fed to those … Antioxidants are important nutrients that can inhibit damage inflicted by free radicals. Moreover, they can satisfy your sweet tooth too. A study said that having at least a half cup of Chinese Black Date tea is quite enough to fulfill 100% of your daily needs of vitamin C and antioxidants. Prevents and Helps to Cure Cancer. That is why the Chinese Black Date is widely used as a medicinal food that works as a natural antidepressant and anti-inflammatory in Traditional Chinese medicine. Different with its red variant, the Chinese Black date has to go through a smoking process to enrich its taste and benefits. For that lower cholesterol becomes mandatory. The type of fiber contained in dates is the soluble one. Specifically, it helps to cure your chronic constipation too like the health benefits of hisbiscus tea. Fiber can also maintain your digestive system’s health while keeping your fullness longer. In addition to using fruits such as papaya, you can also consume angco. The content of black dates nutrition you need to know is: Based on these nutrients the health benefits of Chinese black dates you can get by consuming it are: Cholesterol is caused by excessive accumulation of fat in the body. The same benefits can be found when dates are cooked with millet. There is a single … Heart disease is usually because of high cholesterol levels. Because the spleen is a vital organ that must be maintained health, Have you ever constipated? Nutrition and Health Benefits of Dried Dates Heart disease: Dried dates promote cardiovascular health by soaking out all the cholesterol from the arteries. Dates are believed to have many benefits for the body. Antioxidants are substances that are introduced to your body with an extra electron. On the other hand, vitamin C is important for your healthy skin and hair. Jujube steamed fungus (eases sunspots or freckles) Red dates steamed with black fungus can help to maintain your youthfulness and muscle tone. As a result, your bloodstream circulation will be better than ever with regular consumption. It has an apple-like texture and taste that is fresh and delicious. Dried dates are also rich in polyphenols. Read Less. Helps digestion: This dry fruit contains both soluble and insoluble dietary fiber. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. Does jujube or jujyfruits sound familiar to you? Jujubes especially Chinese Black Date is not only used in traditional Chinese medicine particularly but also it has been acknowledged by Western medicine too. Chinese Red Dates Health Benefits. This is a "warm" (yang) food that helps nourish yin and reinforce blood; it more effective in blood reinforcement than fresh jujubes. It is hard, crunchy and smells like wood. An Israeli study states that intake of dates, even by healthy … In this case, if you feel your blood pressure is abnormal, you can just consume Chinese Black Date to help it backs to normal again. Because the fruit is able to neutralize blood sugar levels effectively. 12. In traditional medicine, the fruit, seeds and bark of jujube have been used to treat anxiety and insomnia, as well as as an appetite stimulant or digestive aid. Soak approximately 10 red dates in water for two hours before steaming for an hour. Dates also contain several important minerals. As mentioned before, the Chinese Black Date has a progressive effect to enhance the general gastrointestinal system. 4. Your body does not respond the insulin properly and high blood sugar patients normally get polyuria. 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