Any kind of vegetables, including tomatoes, cabbage, sprouts, celery, broccoli, cauliflower, cucumbers, onions, etc. Some experts say the tiredness after eating is a normal condition. Food that has a great amount of sugar causes your brain to release high amounts of neurotransmitter and serotonin hormone, which will make people tend to fall asleep. As already mentioned above, you should take mid-snacks in between your main meals schedule. 1 is Excellent! These are the signs that could happen to you associated with tiredness after meal. In summary, feeling sleepy and tired after eating is a common condition, and it should be because it is your brain that convert your body’s energy to digest all of calories from food that you just ate. In fact staying active all the day would help you to get a better sleep in the night and stay alert during the day. Instead of eating junk food, you should consider your food carefully. After you have some meals, your body needs to digest lots amount of calories from your food.

Consuming mineral water is the best choice since this beverage will keep you hydrated troughout the day. It is simply just because you are mentally tired and stressed.

This is one of the possibilities on why you feel tired after eating. Meditation is not only done to make you feel relaxed. The tiredness because over-stressed can cause an “energy draining”, which will make you become more tired than before. Health Benefits of Garlic for High Blood Pressure That Should be Known, 5 Proven Health Benefits of Cinnamon for High Blood Pressure. It can be miserable to feel too sleepy. There are meditations that are effective to make you stay awake. Nutrient deficiency is a condition where your body is unable to process the nutrients from the food you just ate. After eating, you should keep yourself active during the day, don’t just sit down in the same place for hours. First of all you need to evaluate your eating habits, either you frequently like to eat food on a higher portion or in a lower portion.

Meditate. Also, spicy food will metabolize a chemical called capsaicin, which will make you feel tired.

When your blood sugar doesn’t store as glycogen or transformed as glucose, of course your blood sugar level will increase suddenly, which will lead to headache,  dizziness, and fatigue.

Everyone of you who evidence undigested food in your feces might have nutrient deficiencies problems. 12 Reasons You Feel Tired All the Time and What to Do About It Medically reviewed by Elaine K. Luo, M.D. As the results, you wouldn’t gain any energy from your food after having a meal, which will make you feel tired and sleepy.

Besides, eating bakery products that contain flour will also make the blood sugar rise higher than normal. Here are some explanations on why feeling tired after having a meal is a normal condition. Sometimes, make a glass of beer or coffee is more tempting, rather than consuming mineral water, but don’t do that if you don’t want to feel tired after eating. You might also feel tired after eating spicy foods.

If you think that stay inactive or just sit throughout the day will help you to maintain your energy, well you’re wrong. So, if you want to suppress the possibility of tiredness after eating, you should consider low-carbohydrate food to decrease the amount of carbohydrate in the body. A large portion of meals means that your body needs more energy to digest it. This is the follow up from the point 1.

Stay healthy! Disclaimer | Term of Use | Privacy Policy | Contact. You might also feel tired after eating spicy foods. Unlike the other three reasons as mentioned above, this possibility doesn’t relate to the digestive system, so all you can do is just relax and rest a little while. how often you feel drowsy during the day Your doctor may ask you to keep a diary of your sleeping habits for a few days, documenting how long you …

In this article, you will find the causes on why you feel so tired after eating. You just feel tired because of your body reacts to the food that you already just ate. Meanwhile, consuming alcohol is also not a good thing because alcohol is sedative, so after you consume a glass of beer, it would not be a surprise if you become more tired than before. It is better to eat at a small portion, but more frequently rather than huge portions at once. This will releases the red blood cells over to break down the food and transport its nutrients into your body. Make sure that the food that you would like to eat contains complex carbohydrate and also high protein. Discover some of the common symptoms of excessive sleepiness and potential health consequences, and then dive into seven reasons that sleep disorders may lead to feeling sleepy all the time. The tiredness after eating is a form of reaction from your body to types of food you are consuming. It is very important because the quantity of your meal will decide what will you feel afterwards. Your body needs to spend huge amounts of energy to digest spicy food. Snack like fruit is best choice to maintain the energy level of your body and get rid of the feeling of tiredness after eating. to be or feel drowsy [person] → tener sueño or modorra, estar soñoliento or adormilado; (because of medication) → tener somnolencia to become or grow drowsy → quedarse adormilado she grew drowsy and was put to bed → se quedaba adormilada y la acostaron , … However, if you forced to consume unhealthy foods, just try to reduce the size of your portion. As diabetics, your body is unable to produce insulin which is really important to regulate your blood sugar level, either to stored it as glycogen, or transform it into glucose which will boost your energy. It is always a good idea to have some exercises, even the most simple one like walking on your way home, use stairs instead of elevators, or do some stretches in your office. This is the most ideal explanation on why you always feel tired after having a meal. This is one of the possibilities on normal condition why you always feel tired after eating food. 7. Have you ever felt so drowsy and tired after eating? On the contrary, staying active throughout the day will help you to reduce the possibilities of feeling tired after having a meal. For everyone of you who feel so tired after having some meals, and then follows up by many symptoms like diarrhea, constipation, or any allergic reactions, you should avoid the same food next time you have some meals as you could be allergic and have intolerance to certain ingredients in that food. To digest this high amount of calories, your brain will shifts your body’s energy to focus on digestive systems. Meanwhile, you can prevent and reduce the feeling of tiredness and sleepiness by consuming healthy food with smaller portions, alongside apply the tips that we already provided above. This would have advance effects on dropping your sugar level, which without a doubt will make you feel tired, drowsy, and sluggish. But, when you can’t keep your eyes open and just want to sleep so bad no matter what you eat, you should be more concerns about your health since it could be a signal for health problems. This is why you feel tired and drowsy after having a meal. While most of the common reason on why you feel tired after eating is because your body reaction to food that you just ate, there are also some concerns regarding your health when you are always feeling tired after having a meal, no matter what food you are consuming.

5 Health Benefits of Cinnamon for Fertility – What are Those? After you consume sweet or bakery products, that’s pretty normal if you feel tired afterwards.

All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Digestive organs like small intestine and large intestine requires high amounts of energy so they can work properly. Whole wheat bread, whole wheat pasta, whole wheat crackers, brown rice, Chickpeas, egg, chicken breast, tuna, tofu, turkey breast. Your body needs to spend huge amounts of energy to digest spicy food.

Diabetes is a kind of condition when your body couldn’t produce insulin properly. If these signs occur, you might have some problems related to your health problems. This thing will stimulate your pancreas to release great amounts of insulin, which will transports protein blocks called tryptophan from the bloodstream to your brain, then it will convert into serotonin that will make you feel tired and sleepy. When meditating, the best position is to sit upright and make sure your breathing isn’t compromised. If you always have trouble staying awake during the day, you may wonder, "Why do I feel sleepy all the time?" But you are not recommended to consume snacks with high amount of sugar or carbs. Because your body’s attention is fully focused on digestion, the rest of your body tends to relax. This is why you feel tired and drowsy after having a meal. After you consume food with high amount of carbohydrate such as rice, potatoes, or bread, you might feel drowsy afterwards. If you eat large portions of unhealthy food, you will be more likely to feel tired afterwards. Most people had this experience and sometimes this phenomenon makes people become little bit concerns about their health conditions. Everybody will experience this thing. Take a notice that you must take meals every 3 hours. After you know the reason on why you always feel tired after eating, we recommend you to consider these tips so you avoided from tiredness after eating. (Scientific explanation), All You Need to Know about Health Benefits of Yam Bean, 5 Great Health Benefits of Ginseng for Skin. Just make sure that you keep yourself moving since it will help you to get proper blood flowing and get rid of tired feeling.

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