The fruits are round, oval, or pear-shaped, with edible seeds and rind. Eye health: The carotenoids and antioxidants in guava improve eye health, and prevent the development of cataracts and macular degeneration. You can eat them raw, dip them in prune powder, juice them, or add them to smoothies. Vitamin C. Vitamin C is necessary to synthesize and maintain collagen, an elastic-like compound … The guava towers over other types of fruit, including oranges, in terms of vitamin C content with 377 milligrams per cup. Guava vs Orange - In-Depth Nutrition Comparison. Yet, note that you should consume guava fruits regularly in order to reap all these benefits!

In the column "Opinion" we made some assumptions which could be controversial. Heart disease:  Guava is abundant in potassium and dietary fiber that lower bad cholesterol and improve heart health. They can be of different varieties, in white, pink, yellow and even red color. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. The Academy of Nutrition and Dietetics recommends that women get 25 grams of fiber per day and men get 38.

Please consult your physician before beginning any diet. For instance we are assuming that less saturated fats is good for you. Ripe guava fruits are softer and better for consumption. The high vitamin C content destroys free radicals and prevents oxidation, lowering the risk of degenerative diseases. These amazing fruits have been known for their sweet and tangy flavor for centuries, but they can also be used in numerous different ways, and are even considered “magical”, due to the array of nutrients and medicinal uses. The high vitamin C content destroys free radicals and prevents oxidation, lowering the risk of degenerative diseases. Yellow and red fruits are usually credited with having high vitamin content, but guava is a fruit that stands tall as an exception. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Ripe guava fruits are softer and better for consumption. Moreover, the vitamins C and A boost the elasticity and firmness of the skin. In the column "Opinion" we made some assumptions which could be controversial. Pay attention at the most right column. Digestive health:  The high fiber content helps digestion, and treats digestive infections, diarrhea, and other digestive issues. They can be of different varieties, in white, pink, yellow and even red color. The fruits are round, oval, or pear-shaped, with edible seeds and rind. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Bone health: The high sodium, magnesium, calcium and phosphorus content strengthen the bones. Despite being a delicious and healthy snack, guava flesh can also be used as a cooking and baking ingredient and used medicinally. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. It shows the amounts side by side, making it easier to realize the amount of difference. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. The high vitamin C content destroys free radicals and prevents oxidation, lowering the risk of degenerative diseases. Skin health: Guava prevents skin damage and delays premature aging. Cholesterol:  The vitamin C helps the absorption of vitamin E, and thus lowers LDL cholesterol and increased the (good) HDL cholesterol.
Compare Guava to Orange by vitamins and minerals using the only readable nutrition comparison tool. The guava fruit is incredibly rich in vitamin C, and it contains four times more vitamin C than an average-sized orange; and ten times more vitamin A than a lemon. Mineral comparison score is based on the number of minerals by which one or the other food is richer. You can eat them raw, dip them in prune powder, juice them, or add them to smoothies. Data provided by FoodStruct.com should be considered and used as information only. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Anemia: The high vitamin C content helps the absorption of iron and thus prevents anemia. The guava fruit is incredibly rich in vitamin C, and it contains four times more vitamin C than an average-sized orange; and ten times more vitamin A than a lemon. Humans Wiped Out Two-Thirds Of the World’s Wildlife In 50 Years, If You Love Wearing Only Black Clothes, Here’s What It Says About Your Personality, 29 Vintage Ads That Would Be Banned Today Show How Different Life Was, Hikers Discover Bear Eating Man At Great Smoky Mountains Campsite, According To A Recent Study, Your Drunk Self May Actually Be The Real You. Mineral comparison score is based on the number of minerals by which one or the other food is richer. According to Dr.Axe, “100 grams of guava fruit contains the following: Immune system: The incredibly high levels of vitamin C strengthen the immune system, protect the body cells from damage, and fight disease-causing pathogens. Guava is an incredibly healthy tropical fruit, full of vitamins. This Gourd Is Excellent For Reducing Hypertension, Enhancing Brain Function And Reduce Leg Cramps, Mother Elephant And Her Calf Attacked With Firebombs As Deforestation Drives Them Into The Paths Of Humans. Moreover, guava is also rich in magnesium, potassium, folate, iron, vitamins B2 and E, calcium, copper, manganese, phosphorus and has almost 70 times more fiber than an orange. Compare Orange to Guava by vitamins and minerals using the only readable nutrition comparison tool. For instance we are assuming that less saturated fats is good for you. Please consult your physician before beginning any diet.


It shows the amounts side by side, making it easier to realize the amount of difference. The guava fruit is incredibly rich in vitamin C, and it contains four times more vitamin C than an average-sized orange; and ten times more vitamin A than a lemon. Data provided by FoodStruct.com should be considered and used as information only. Despite being a delicious and healthy snack, guava flesh can also be used as a cooking and baking ingredient and used medicinally. Pay attention at the most right column. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Orange vs Guava - In-Depth Nutrition Comparison. It is also high in dietary fiber. Guava is an incredibly healthy tropical fruit, full of vitamins. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer.

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