If you’re ready for a challenge, bring your arms out and open up your chest to the side, “like an offering.

Sex workers have been some of my most important self-love educators.

A lot of yoga mats are kind of slick, even if they’re meant to have traction. But even in the midst of her hectic schedule, Stanley prioritizes taking care of herself—which can take the form of anything from “not being around people who are energy-draining” to luxuriating in a lengthy bubble bath. [5] She returned to yoga in her twenties as a way of dealing with depression and found that she enjoyed the practice and that it challenged her in ways she found helpful.

On a day-to-day basis, if I wear makeup, I usually just apply a little Fenty Beauty Pro Filt’r Instant Retouch Concealer ($26), Anastasia Beverly Hills Brow Powder Duo ($23), and L’Oréal Paris Double Extend Mascara ($8), and then I’ll call it a day.

My favorite mats of all time are by Jade Fusion. Enter our series What It Costs to Be Me, in which we’re asking interesting women for radical transparency. My Name Is Jessamyn. Glamour may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Jessamyn Stanley is a yoga teacher, body positivity advocate, and writer based in Durham, North Carolina.

Clean out expired products and clutter to make way for a healthier you. It’s a collaboration with a friend of mine, [fellow yoga teacher] Talia Sutra, so it got sent to me, but I’ve put it through a three-week trial and I’m really, really into it.

Makeup ideas, product reviews, and the latest celebrity trends—delivered straight to your inbox.

I’m a staunch bath person, but I live in a world that requires I be more of a shower person.

[11], Stanley's social media reach and status as an influencer has led to partnerships with commercial brands including Lane Bryant and Motrin. I spend a lot of time sweating, so I don’t wear makeup a lot for that reason. No big deal!

When I’m traveling, I’ll specifically look for an Airbnb that has a bathtub, if I can. "[17] Library Journal called it "uplifting";[15] Publisher's Weekly called it a "touching work" and "a must for those new to yoga, no matter their age or body type.

My packs have fish oil, a probiotic, and turmeric and charcoal capsules. We're loving their inspirational, body-positive messages.

And if I’m on my period, I sometimes have a break out, so I’ll throw on Osmia Spotless Blemish Oil ($22) and it’s gone the next day. I can get really wired, and the best way for me to come back to reality is to find water as quickly as possible. They give you a little wooden spoon to scoop it into your hands, and because of the oil layer, I don’t have to use that much. For a long time I used a spray bottle that was just a mix of water and ACV, but then I got a premixed, more hydrating version—dpHUE Apple Cider Vinegar Hair Rinse ($35)—and I haven’t gone back.

I guess a lot of people know about it, but I really got on it watching Kourtney Kardashian do it on TV.

Especially because of the amount of air travel I do, I feel like my face gets so congested. Bring your hands to your hips, then step your left leg back behind you and turn your feet so they are parallel. Ha!

When I can, I’ll buy a haul of them so one is always at the ready.

My goal is just to get as clean as possible without my skin getting excessively dry.

Next, turn your right foot so it is parallel with the long edge of your mat while your left foot stays parallel with the short edge of your mat. Showers are more in the interest of time, but I still have a process. "[8] She teaches yoga classes online, and teaches in-person classes internationally as well as in her home of Durham, North Carolina. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, Jessamyn Stanley Poses in Lingerie to Share an Insanely Candid Close-Up of Her Stretch Marks, Jessamyn Stanley's 8-Minute Yoga Flow Is All About Practicing Self-Love. After I wash my face in the shower, I use Dickinson’s Original Witch Hazel Pore Perfecting Toner ($3). I use serums for different reasons on different days, but one I’m loving right now is FRÉ I Am Love Deep Illuminating Facial Oil ($45). Jessamyn contributes to Mind Body Green, Wanderlust, & Elephant Journal. My favorite way to take vitamins is through Care/of (~$20 per month). Around my eyes, I’ve been using Versed The Fix Emergency Eye Mask ($18). Applying it while my skin is wet really helps lock in moisture. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono.

People usually ask how I began practicing yoga.

Bend into your front knee, and bring your weight into your right thigh.

Stay in your living room and still spike your heart rate. Start by standing with your legs together or at hips-distance apart.

[3][7] Her yoga practice philosophy focuses on how the practitioner feels rather than on how they look. It’s a pretty big thing for me.

[12][7][13], Every Body Yoga, published in April 2017, is partially a memoir and a partially a yoga guide. Western yoga didn’t begin with the yoga celebrities of the last thirty years, it ended with them. Press into the back edge of your left foot. I follow the same routine in the evenings—but I might add Indie Lee Superfruit Facial Cream ($105).

I think it does amazing things both inside the body and outside body—plus it brightens your mouth in a very specific way. Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. All rights reserved. Jessamyn Stanley would like y’all to stop calling her a yogi—please and thank you. this link is to an external site that may or may not meet accessibility guidelines. $3,001. That said, I still like to have at least one to two baths every week. I have this darkening underneath my eyes that’s coming in with a vengeance as I get older, and this really helps. It’s so light but super hydrating. Health.com is part of the Meredith Health Group. These days it’s nearly impossible to know what women are spending on the way they look. The paste is black, so it does get a little messy—but I just don’t wear white. Jessamyn Stanley: The very first time I did yoga, I was 16. To revisit this article, select My⁠ ⁠Account, then View saved stories. Body-positive yoga icon Jessamyn Stanley kicks that yoga stereotype to the curb with this five-minute yoga flow that’s perfect for beginners.

Thank you for reminding me that today is #internationalsexworkersday. So it’s a good idea to hit a foam roller, it’s a good idea to do self-massage, but I need somebody to really get in there and talk to the hamstrings. So if I’m sweating, I want to be sweating. Then I go over my face, neck, and chest with those. Offers may be subject to change without notice. [5] She began sharing yoga photos to Instagram in 2012 to get feedback about her yoga technique. I have a membership at a local spa (~$60 per month), and I just started getting massages at Chillhouse ($95) when I’m in New York. “We live in a society that’s made us think self-care is self-indulgent, and that you should be constantly giving of yourself instead,” says Jessamyn Stanley.

She gained recognition through her Instagram posts showing her doing yoga as a "plus-size woman of color," who self-identifies as a "fat femme" and "queer femme." Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life. Exfoliation is really important to me, so I use scrubber mitts ($10) in the shower before I wash my body with Dr. Bronner’s Peppermint Bar Soap ($5). It was just about finding the means to reach them. [16], Stanley receiving 2017 Tribeca Disruptive Innovation award, "Yoga Star Jessamyn Stanley Discusses Body Positivity Through the Lens of Eunice Johnson's Ebony Fashion Fair at NCMA", "Jessamyn Stanley, Most Creative People 2017", "Jessamyn Stanley is fighting for radical visibility and yoga for every body", "Insta-Yogi Jessamyn Stanley On Finding Balance on Her Own Terms", "How Jessamyn Stanley Is Erasing Yoga Stereotypes", "Finding a More Inclusive Vision of Fitness in Our Feeds", "Fat, Black, and Flexible: Yoga Star Jessamyn Stanley Says 'Confidence Is a Fickle Bitch, "Yoga Journal's Response to the January 2019 Covers", "Influencers work out for U by Kotex Fitness | WARC", https://en.wikipedia.org/w/index.php?title=Jessamyn_Stanley&oldid=971086193, Wikipedia articles with WorldCat identifiers, Creative Commons Attribution-ShareAlike License, This page was last edited on 4 August 2020, at 02:55. Stanley starts by helping us get into Warrior Two.

After that’s soaked into my skin—usually while I get into my face and hair care—I add a layer of Osmia Rosemary Body Mousse ($42) on top.

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I love that it’s so gentle, but for extra exfoliation, I’ll put a little dry oatmeal in my hands—I keep a tub of it in the shower (~$5)—and get a lather going, then massage the combo all over my face before letting the water rinse it off. Hello Jessamyn, Thank you so much for making the under Belly videos available worldwide.

"[9] She had over 200,000 Instagram followers in 2016, and 350,000 by 2018. Then I’ll get my computer going with whatever Netflix show I’m binging and set myself up with tea and water. Her grand total? When I’m practicing yoga at home, I like to use Spotify ($10 per month) so I can tune into music I enjoy.

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